.hero {
  position: relative;
  width: 100%;
  min-height: 70vh;

  background-image: url("CAMINHO_DA_IMAGEM_AQUI");
  background-size: cover;
  background-position: center;

  display: flex;
  align-items: center;
}

/* Tipografia: usar Inter */
html,
body {
  font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,
    "Helvetica Neue", Arial, "Noto Sans", "Liberation Sans", sans-serif;
  color: #213a3a;
}

/* Layout: container central e cabeçalho */
.container {
  max-width: 1060px;
  margin: 0 auto;
  padding: 0 1rem;
  width: 100%;
}

.site-header {
  background: #fff;
  border-bottom: 1px solid rgba(33, 77, 79, 0.04);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0.75rem 0;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.site-nav .logo {
  font-weight: 600; /* menos forte por padrão, active aumenta para 800 */
  color: #153838;
  text-decoration: none;
  font-size: 1rem;
}

.site-nav .nav-links {
  display: flex;
  gap: 0.75rem;
  align-items: center;
}

.site-nav .nav-links a {
  color: #2c7a7b;
  text-decoration: none;
  font-weight: 600;
  padding: 0.35rem 0.5rem;
  border-radius: 6px;
}

.site-nav .nav-links a:hover {
  background: rgba(44, 119, 121, 0.06);
}

/* active state for header links */
.site-nav .logo.active,
.site-nav .nav-link.active,
.site-nav .nav-links a.active {
  background: rgba(44, 119, 121, 0.12);
  color: #153838;
  font-weight: 800;
  box-shadow: 0 2px 8px rgba(44, 119, 121, 0.06);
}

.nav-user {
  display: flex;
  align-items: center;
  gap: 0.6rem;
}

.nav-login {
  color: #2c7a7b;
  text-decoration: none;
  font-weight: 700;
}

@media (max-width: 720px) {
  .site-nav .nav-links {
    display: none;
  }
}

h1,
h2,
h3,
h4,
h5 {
  font-family: "Inter", ui-sans-serif, system-ui, -apple-system, "Segoe UI",
    Roboto, "Helvetica Neue", Arial;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: rgba(255, 255, 255, 0.75); /* efeito esbranquiçado */
}

.hero-content {
  position: relative;
  max-width: 800px;
  padding: 0 5rem;
  color: #2c3e50;
}

.hero-content h1 {
  font-size: 3rem;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

.hero-content p {
  font-size: 1.1rem;
  line-height: 1.6;
  color: #4a4a4a;
}

/* Conteúdo principal centralizado semelhante à imagem */
.content-section {
  display: flex;
  justify-content: center;
  padding: 3.5rem 1rem 4rem;
  background: #dff2f3; /* fundo azul claro atrás do card */
}

.content-section .container {
  max-width: 760px;
  width: 100%;
  background: #ffffff;
  border-radius: 8px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.06);
  color: #234049;
}

.content-section h2 {
  font-size: 1.75rem;
  margin: 0 0 0.75rem 0;
  color: #214d4f;
}

.intro-paragraph {
  color: #526b6c;
  margin-bottom: 1.25rem;
}

.cards-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin: 1rem 0 1.25rem;
}

.info-card {
  background: #eaf6f8;
  border: 1px solid rgba(34, 77, 79, 0.08);
  padding: 1rem;
  border-radius: 6px;
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
}

.info-card .icon {
  min-width: 44px;
  min-height: 44px;
  background: rgba(34, 119, 121, 0.08);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.info-card h3 {
  margin: 0 0 0.35rem 0;
  font-size: 1rem;
  color: #144344;
}

.info-card p {
  margin: 0;
  color: #3f6061;
  font-size: 0.95rem;
}

.lead {
  color: #4a4a4a;
  font-size: 0.95rem;
}

@media (min-width: 720px) {
  .cards-grid {
    grid-template-columns: 1fr 1fr;
  }
  .content-section .container {
    padding: 2.5rem;
  }
}

/* ===== Seção inteira (fundo + card central) ===== */
.day-section {
  background: #dff2f3;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}

.day-container {
  max-width: 760px;
  width: 100%;
  background: #ffffff;
  border-radius: 10px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.06);
  color: #234049;
}

.day-title {
  margin: 0 0 1.5rem 0;
  font-size: 1.8rem;
  color: #214d4f;
}

.day-divider {
  border: 0;
  border-top: 1px solid rgba(34, 77, 79, 0.12);
  margin: 2rem 0;
}

/* ===== Blocos de refeição ===== */
.meal {
  display: grid;
  gap: 1.25rem;
}

.meal-kicker {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.4rem;
}

.meal-emoji {
  font-size: 1rem;
  line-height: 1;
}

.meal-type {
  font-weight: 600;
  color: #214d4f;
}

.meal-name {
  margin: 0.25rem 0 1rem;
  font-size: 1.05rem;
  color: #1b4244;
}

.meal-subtitle {
  margin: 1rem 0 0.5rem;
  font-size: 0.9rem;
  font-weight: 700;
  color: #214d4f;
}

.meal-list,
.meal-steps {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.95rem;
  line-height: 1.5;
}

.meal-list li,
.meal-steps li {
  margin: 0.25rem 0;
}

/* ===== Imagens ===== */
.meal-img {
  width: 100%;
  height: auto;
  border-radius: 6px;
  display: block;
}

.meal-img--top {
  margin-bottom: 0.75rem;
}

/* ===== Layout 1: texto + imagem ===== */
.meal--image-right {
  grid-template-columns: 1fr;
}

.meal--image-right .meal-left {
  order: 1;
}

.meal--image-right .meal-right {
  order: 2;
  margin: 0;
}

@media (min-width: 860px) {
  .day-container {
    padding: 2.5rem;
  }

  .meal--image-right {
    grid-template-columns: 1.1fr 0.9fr;
    align-items: start;
  }

  .meal--image-right .meal-left {
    order: 1;
  }

  .meal--image-right .meal-right {
    order: 2;
  }
}

/* ===== Métricas (linha com 4 itens) ===== */
.meal-metrics {
  grid-column: 1 / -1;
  margin-top: 0.25rem;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
  padding-top: 0.5rem;
}

.metric {
  text-align: center;
}

.metric-value {
  font-size: 2.2rem;
  font-weight: 300;
  color: #2b3b3c;
  letter-spacing: -0.02em;
}

.metric-label {
  margin-top: 0.15rem;
  font-weight: 700;
  color: #214d4f;
  font-size: 0.9rem;
}

.metric-sub {
  margin-top: 0.2rem;
  color: #6a7f80;
  font-size: 0.8rem;
}

@media (min-width: 720px) {
  .meal-metrics {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* ===== Benefícios (caixa azul clara) ===== */
.benefits {
  grid-column: 1 / -1;
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  background: #eaf6f8;
  border: 1px solid rgba(34, 77, 79, 0.08);
  border-radius: 6px;
  padding: 0.9rem 1rem;
}

.benefits-check {
  margin-top: 0.15rem;
}

.benefits p {
  margin: 0;
  color: #2e4f50;
  font-size: 0.92rem;
  line-height: 1.45;
}

/* ===== Layout 2: split (coluna esquerda + direita) ===== */
/* garante posicionamento fixo dos blocos */
.meal--split {
  display: grid;
  gap: 1.25rem;

  /* desktop */
  grid-template-columns: 1fr 1fr;
  grid-template-areas:
    "left right"
    "donuts donuts"
    "footer footer";
}

/* cada parte vai pro lugar certo */
.meal--split .split-left {
  grid-area: left;
}
.meal--split .split-right {
  grid-area: right;
}
.meal--split .donut-grid {
  grid-area: donuts;
  position: static !important; /* evita sobreposição se algo estiver absoluto */
  clear: both; /* evita float antigo interferir */
}
.meal--split .meal-footer {
  grid-area: footer;
}

.note {
  background: #f7fbfc;
  border: 1px solid rgba(34, 77, 79, 0.1);
  border-radius: 6px;
  padding: 0.9rem 1rem;
  margin-top: 1rem;
}

.note-title {
  margin: 0 0 0.35rem 0;
  font-size: 0.9rem;
  color: #214d4f;
}

.note-sub {
  margin: 0.75rem 0 0.35rem;
  font-weight: 700;
  color: #214d4f;
  font-size: 0.9rem;
}

.note p {
  margin: 0;
  color: #3f6061;
  font-size: 0.95rem;
  line-height: 1.5;
}

/* ===== Donuts (CSS puro) ===== */
.donut-grid {
  grid-column: 1 / -1;
  margin: 2.5rem 0 0.75rem; /* aumentar espaçamento superior para não sobrepor */
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.25rem;
  justify-items: center;
  align-self: start; /* força que ocupe sua própria linha */
  width: 100%;
}

@media (min-width: 720px) {
  .donut-grid {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* ===== Auth (login/logout) styles ===== */
.auth-wrapper {
  display: flex;
  justify-content: center;
  padding: 3.5rem 1rem;
}

.auth-card {
  width: 100%;
  max-width: 420px;
  background: linear-gradient(180deg, #ffffff 0%, #fbfffe 100%);
  border-radius: 12px;
  padding: 2rem;
  box-shadow: 0 10px 30px rgba(15, 40, 40, 0.06);
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.auth-brand {
  display: flex;
  gap: 0.9rem;
  align-items: center;
}

.auth-title {
  margin: 0;
  font-size: 1.25rem;
  color: #153838;
}

.auth-subtitle {
  margin: 0;
  font-size: 0.9rem;
  color: #4b6b6b;
}

.auth-form .field {
  margin-bottom: 0.75rem;
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}

.auth-form label {
  font-size: 0.85rem;
  color: #4b6b6b;
}

.auth-form input[type="text"],
.auth-form input[type="password"],
.auth-form input {
  width: 100%;
  padding: 0.75rem 0.9rem;
  border: 1px solid rgba(33, 77, 79, 0.12);
  border-radius: 8px;
  font-size: 0.95rem;
  transition: box-shadow 0.12s ease, border-color 0.12s ease;
  background: #fff;
}

.auth-form input:focus {
  outline: none;
  border-color: #2c7a7b;
  box-shadow: 0 6px 18px rgba(44, 119, 121, 0.06);
}

.auth-actions {
  display: flex;
  gap: 0.6rem;
  align-items: center;
  margin-top: 0.5rem;
}

.btn {
  display: inline-block;
  padding: 0.55rem 0.9rem;
  border-radius: 8px;
  text-decoration: none;
  color: #214d4f;
  border: 1px solid rgba(33, 77, 79, 0.08);
  font-weight: 700;
}

.btn-primary {
  background: #2c7a7b;
  color: #fff;
  border: none;
  padding: 0.75rem 0.9rem;
  flex: 1;
  text-align: center;
}

.btn-primary:hover {
  background: #256a6b;
}

.btn-ghost {
  background: transparent;
  border: none;
  color: #2c7a7b;
  font-weight: 600;
  text-decoration: underline;
  font-size: 0.9rem;
}

.auth-footer {
  margin-top: 0.6rem;
  color: #6a7f80;
  font-size: 0.9rem;
  text-align: center;
}

.message {
  border-radius: 8px;
  padding: 0.6rem 0.85rem;
  font-size: 0.95rem;
}

.message.error {
  background: #fdecea;
  color: #7b2727;
  border: 1px solid rgba(123, 39, 39, 0.06);
}
.message.success {
  background: #dff3ee;
  color: #11433f;
  border: 1px solid rgba(17, 67, 63, 0.08);
}

@media (max-width: 480px) {
  .auth-card {
    padding: 1.25rem;
  }
  .auth-brand svg {
    width: 40px;
    height: 40px;
  }
}

.nav-user {
  display: flex;
  gap: 0.5rem;
  align-items: center;
}
.nav-username {
  font-weight: 700;
  color: #214d4f;
}
.nav-logout,
.nav-login {
  color: #2c7a7b;
  text-decoration: none;
  font-weight: 600;
}

/* Barra do usuário dentro do conteúdo (home hero) */
.user-bar {
  display: inline-flex;
  gap: 0.6rem;
  align-items: center;
  background: rgba(46, 162, 144, 0.08); /* tom suave verde/azul */
  border: 1px solid rgba(44, 119, 121, 0.08);
  color: #153838;
  padding: 0.45rem 0.8rem;
  border-radius: 10px;
  font-size: 0.95rem;
  margin-bottom: 1rem;
}

.user-bar strong {
  font-weight: 700;
  color: #153838;
}

.user-bar a {
  color: #2c7a7b;
  text-decoration: none;
  font-weight: 700;
  background: #ffffff;
  border: 1px solid rgba(44, 119, 121, 0.08);
  padding: 0.2rem 0.5rem;
  border-radius: 6px;
}

.user-bar a:hover {
  background: rgba(44, 119, 121, 0.06);
}

.auth-footer {
  margin-top: 1rem;
  color: #6a7f80;
  font-size: 0.9rem;
}

.donut {
  --size: 112px;
  --thickness: 12px;
  --track: rgba(44, 119, 121, 0.18);
  --fill: rgba(44, 119, 121, 0.6);

  width: var(--size);
  height: var(--size);
  border-radius: 50%;
  background: conic-gradient(var(--fill) calc(var(--p) * 1%), var(--track) 0);
  position: relative;
  display: grid;
  place-items: center;
}

.donut::before {
  content: "";
  position: absolute;
  inset: var(--thickness);
  background: #fff;
  border-radius: 50%;
}

.donut-center {
  position: relative;
  z-index: 1;
  display: grid;
  place-items: center;
}

.donut-value {
  font-size: 1.5rem;
  font-weight: 600;
  color: #2b3b3c;
}

.donut-label {
  margin-top: 0.55rem;
  text-align: center;
  font-weight: 700;
  color: #214d4f;
  font-size: 0.9rem;
}

/* Rodapé do bloco */
.meal-footer {
  grid-column: 1 / -1;
  margin: 0.5rem 0 0;
  color: #526b6c;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ===== Reset básico pra evitar bug de sobreposição ===== */
* {
  box-sizing: border-box;
}
img {
  max-width: 100%;
  height: auto;
  display: block;
}
figure {
  margin: 0;
}

/* ===== Seção (fundo + card central) ===== */
.recipes-day {
  background: #dff2f3;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}

.recipes-card {
  max-width: 760px;
  width: 100%;
  background: #ffffff;
  border-radius: 10px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.06);
  color: #234049;
}

.recipes-day__title {
  margin: 0 0 1.5rem 0;
  font-size: 1.8rem;
  color: #214d4f;
}

.recipes-divider {
  border: 0;
  border-top: 1px solid rgba(34, 77, 79, 0.12);
  margin: 2rem 0;
}

/* ===== Tipografia/elementos ===== */
.recipes-kicker {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.35rem;
}

.recipes-kicker__label {
  font-weight: 600;
  color: #214d4f;
}

.recipes-meal__title {
  margin: 0.25rem 0 1rem;
  font-size: 1.05rem;
  color: #1b4244;
}

.recipes-h4 {
  margin: 1rem 0 0.5rem;
  font-size: 0.9rem;
  font-weight: 700;
  color: #214d4f;
}

.recipes-list,
.recipes-steps {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.95rem;
  line-height: 1.5;
}

.recipes-list li,
.recipes-steps li {
  margin: 0.25rem 0;
}

.recipes-img {
  border-radius: 6px;
}

.recipes-img--top {
  margin-bottom: 0.75rem;
}

/* ===== Bloco base ===== */
.recipes-meal {
  display: grid;
  gap: 1.25rem;
  align-items: start;
}

.recipes-meal--breakfast {
  grid-template-columns: 1fr;
  grid-template-areas:
    "main"
    "media"
    "metrics"
    "benefits";
}

.recipes-meal--breakfast .recipes-meal__main {
  grid-area: main;
  min-width: 0;
}
.recipes-meal--breakfast .recipes-meal__media {
  grid-area: media;
}
.recipes-meal--breakfast .recipes-metrics {
  grid-area: metrics;
}
.recipes-meal--breakfast .recipes-benefits {
  grid-area: benefits;
}

@media (min-width: 860px) {
  .recipes-meal--breakfast {
    grid-template-columns: 1.1fr 0.9fr;
    grid-template-areas:
      "main media"
      "metrics metrics"
      "benefits benefits";
  }
}

/* ===== Métricas ===== */
.recipes-metrics {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
  padding-top: 0.25rem;
}

@media (min-width: 720px) {
  .recipes-metrics {
    grid-template-columns: repeat(4, 1fr);
  }
}

.recipes-metric {
  text-align: center;
}
.recipes-metric__value {
  font-size: 2.2rem;
  font-weight: 300;
  color: #2b3b3c;
  letter-spacing: -0.02em;
}
.recipes-metric__label {
  margin-top: 0.15rem;
  font-weight: 700;
  color: #214d4f;
  font-size: 0.9rem;
}
.recipes-metric__sub {
  margin-top: 0.2rem;
  color: #6a7f80;
  font-size: 0.8rem;
}

/* ===== Benefícios ===== */
.recipes-benefits {
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  background: #eaf6f8;
  border: 1px solid rgba(34, 77, 79, 0.08);
  border-radius: 6px;
  padding: 0.9rem 1rem;
}

.recipes-benefits p {
  margin: 0;
  color: #2e4f50;
  font-size: 0.92rem;
  line-height: 1.45;
}

/* ===== Notas (lado direito do almoço) ===== */
.recipes-note {
  background: #f7fbfc;
  border: 1px solid rgba(34, 77, 79, 0.1);
  border-radius: 6px;
  padding: 0.9rem 1rem;
  margin-top: 1rem;
}

.recipes-note__title {
  margin: 0 0 0.35rem 0;
  font-size: 0.9rem;
  color: #214d4f;
}

.recipes-note p {
  margin: 0;
  color: #3f6061;
  font-size: 0.95rem;
  line-height: 1.5;
}

.recipes-note__sub {
  margin: 0.75rem 0 0.35rem;
  font-weight: 700;
  color: #214d4f;
  font-size: 0.9rem;
}

/* ===== ALMOÇO com áreas (NÃO SOBREPÕE) ===== */
.recipes-meal--lunch {
  grid-template-columns: 1fr;
  grid-template-areas:
    "left"
    "right"
    "charts"
    "footer";
}

@media (min-width: 860px) {
  .recipes-meal--lunch {
    grid-template-columns: 1fr 1fr;
    grid-template-areas:
      "left right"
      "charts charts"
      "footer footer";
  }
}

.recipes-col--left {
  grid-area: left;
  min-width: 0;
}
.recipes-col--right {
  grid-area: right;
  min-width: 0;
}

/* imagem dos gráficos */
.recipes-charts {
  grid-area: charts;
  display: flex;
  justify-content: center;
  padding-top: 0.5rem;
}

.recipes-charts__img {
  width: 100%;
  max-width: 560px; /* ajuste aqui se quiser maior */
  border-radius: 6px;
}

/* texto final */
.recipes-footer {
  grid-area: footer;
  margin: 0;
  color: #526b6c;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ===== Base ===== */
* {
  box-sizing: border-box;
}
.mealday {
  background: #cfe6ea;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}
.mealday__card {
  width: 100%;
  max-width: 760px;
  background: #fbfaf6;
  border-radius: 10px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.08);
  color: #234049;
}
.mealday__title {
  margin: 0 0 1.25rem 0;
  font-size: 1.8rem;
  color: #1f3e45;
}
.mealday__divider {
  border: 0;
  border-top: 2px solid rgba(31, 62, 69, 0.25);
  margin: 1.6rem 0;
}

/* ===== Componentes ===== */
.meal {
  display: grid;
  gap: 1.25rem;
}
.meal__kicker {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}
.meal__emoji {
  font-size: 1rem;
}
.meal__label {
  font-weight: 700;
  color: #1f3e45;
}
.meal__name {
  margin: 0.25rem 0 1rem;
  font-size: 1.05rem;
  color: #1b4244;
}
.meal__h4 {
  margin: 1rem 0 0.45rem;
  font-size: 0.86rem;
  font-weight: 800;
  color: #1f3e45;
}

.meal__list,
.meal__steps {
  margin: 0;
  padding-left: 1.1rem;
  font-size: 0.92rem;
  line-height: 1.55;
  color: #3f6061;
}
.meal__list li,
.meal__steps li {
  margin: 0.25rem 0;
}

/* ===== LANCH E: 2 colunas (desktop) ===== */
.meal--snack {
  grid-template-columns: 1fr;
}
.meal__right {
  min-width: 0;
}
@media (min-width: 860px) {
  .meal--snack {
    grid-template-columns: 1.1fr 0.9fr;
    align-items: start;
  }
}

/* ===== Barras ===== */
.bars {
  display: grid;
  gap: 1.1rem;
  padding-top: 0.4rem;
}
.bar__top {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 0.35rem;
}
.bar__label {
  font-weight: 700;
  font-size: 0.9rem;
  color: #2b3b3c;
}
.bar__value {
  font-weight: 700;
  font-size: 0.9rem;
  color: #2b3b3c;
}

.bar__track {
  height: 12px;
  border-radius: 999px;
  background: rgba(141, 199, 212, 0.35);
  overflow: hidden;
  border: 1px solid rgba(31, 62, 69, 0.12);
}
.bar__fill {
  width: var(--w, 50%);
  height: 100%;
  border-radius: 999px;
  background: rgba(141, 199, 212, 0.95);
}

/* ===== Citação ===== */
.quote {
  margin: 0.25rem 0 0;
  padding: 0.85rem 1rem;
  background: transparent;
  border-left: 3px solid rgba(31, 62, 69, 0.35);
  color: #556b6c;
  font-style: italic;
  font-size: 0.9rem;
  grid-column: 1 / -1;
}

/* ===== JANTAR ===== */
.meal--dinner {
  gap: 1.1rem;
}
.dinner__head {
  display: grid;
  gap: 0.25rem;
}

.dinner__highlights {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  margin-top: 0.25rem;
}
@media (min-width: 860px) {
  .dinner__highlights {
    grid-template-columns: repeat(3, 1fr);
  }
}
.highlight__title {
  margin: 0 0 0.3rem;
  font-size: 0.9rem;
  font-weight: 800;
  color: #1f3e45;
}
.highlight__text {
  margin: 0;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.5;
}

.dinner__body {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: 0.25rem;
}
@media (min-width: 860px) {
  .dinner__body {
    grid-template-columns: 1fr 1fr;
  }
}
.dinner__col {
  min-width: 0;
}

/* ===== Cards roxos (2x2) ===== */
.stats {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.85rem;
  margin-top: 0.75rem;
}
@media (min-width: 720px) {
  .stats {
    grid-template-columns: 1fr 1fr;
  }
}
.stat {
  background: #a65a8f;
  border-radius: 4px;
  padding: 0.95rem 1rem;
  color: #fff;
}
.stat__top {
  font-weight: 800;
  font-size: 1.05rem;
  margin-bottom: 0.25rem;
}
.stat__sub {
  opacity: 0.95;
  font-size: 0.85rem;
  font-weight: 600;
}

/* ===== Base ===== */
* {
  box-sizing: border-box;
}
img {
  max-width: 100%;
  height: auto;
  display: block;
}
figure {
  margin: 0;
}

.d2-section {
  background: #cfe6ea;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}

.d2-card {
  width: 100%;
  max-width: 760px;
  background: #fbfaf6;
  border-radius: 10px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.08);
  color: #234049;
}

.d2-title {
  margin: 0 0 1rem;
  font-size: 1.9rem;
  color: #1f3e45;
}

.d2-divider {
  border: 0;
  border-top: 2px solid rgba(31, 62, 69, 0.25);
  margin: 1.6rem 0;
}

/* ===== Cabeçalhos ===== */
.d2-kicker {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.35rem;
}
.d2-kicker-text {
  font-weight: 700;
  color: #1f3e45;
}
.d2-subtitle {
  margin: 0 0 1.1rem;
  color: #2b3b3c;
  font-weight: 600;
  font-size: 0.95rem;
}

.d2-h4 {
  margin: 1rem 0 0.5rem;
  font-size: 0.86rem;
  font-weight: 800;
  color: #1f3e45;
}

.d2-paragraph {
  margin: 0 0 0.75rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}

/* ===== Listas ===== */
.d2-list {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}
.d2-list li {
  margin: 0.25rem 0;
}

.d2-steps-list {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}
.d2-steps-list li {
  margin: 0.3rem 0;
}

/* ===== HERO do café ===== */
.d2-hero {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  align-items: start;
}
@media (min-width: 860px) {
  .d2-hero {
    grid-template-columns: 1fr 1fr;
  }
}
.d2-img {
  border-radius: 8px;
}

/* ===== Passos (3 colunas) ===== */
.d2-steps-title {
  margin: 1.1rem 0 0.6rem;
  font-weight: 800;
  font-size: 0.86rem;
  color: #1f3e45;
}

.d2-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}
@media (min-width: 860px) {
  .d2-steps {
    grid-template-columns: repeat(3, 1fr);
  }
}

.d2-step-top {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  margin-bottom: 0.35rem;
}
.d2-step-num {
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  color: #5a7374;
}
.d2-step-line {
  flex: 1;
  height: 1px;
  background: rgba(31, 62, 69, 0.25);
}

.d2-step-title {
  margin: 0 0 0.35rem;
  font-size: 0.88rem;
  font-weight: 800;
  color: #1f3e45;
}
.d2-step-text {
  margin: 0;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ===== Métricas com bolinhas ===== */
.d2-dots-grid {
  margin-top: 1.25rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.1rem 1.6rem;
}
@media (min-width: 860px) {
  .d2-dots-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.d2-dotmetric {
  min-width: 0;
}
.d2-dots {
  display: flex;
  gap: 0.25rem;
  align-items: center;
  margin-bottom: 0.35rem;
}
.d2-dot {
  width: 9px;
  height: 9px;
  border-radius: 50%;
  background: rgba(141, 199, 212, 0.35);
  border: 1px solid rgba(31, 62, 69, 0.18);
}
.d2-dot.is-on {
  background: rgba(141, 199, 212, 0.95);
}

.d2-dotvalue {
  font-weight: 700;
  color: #2b3b3c;
  display: inline-block;
  margin-right: 0.4rem;
}
.d2-dotlabel {
  margin-top: 0.25rem;
  font-size: 0.9rem;
  font-weight: 700;
  color: #1f3e45;
}

/* ===== Destaque azul ===== */
.d2-highlight {
  margin-top: 1rem;
  background: #cfe6ea;
  border: 1px solid rgba(31, 62, 69, 0.12);
  border-radius: 6px;
  padding: 0.9rem 1rem;
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
}
.d2-highlight p {
  margin: 0;
  color: #123a40;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ===== Almoço (2 colunas + cards à direita) ===== */
.d2-lunch {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  align-items: start;
}
@media (min-width: 860px) {
  .d2-lunch {
    grid-template-columns: 1.2fr 0.8fr;
  }
}

.d2-macrocard {
  background: #ffffff;
  border: 1px solid rgba(31, 62, 69, 0.18);
  border-radius: 4px;
  padding: 0.9rem 1rem;
  margin-bottom: 0.9rem;
}
.d2-macro-top {
  font-weight: 800;
  color: #2b3b3c;
  margin-bottom: 0.25rem;
}
.d2-macro-sub {
  color: #5a7374;
  font-size: 0.86rem;
  line-height: 1.4;
}

.d2-quote {
  margin: 0.9rem 0 0;
  padding: 0.85rem 1rem;
  border-left: 3px solid rgba(31, 62, 69, 0.35);
  color: #556b6c;
  font-style: italic;
  font-size: 0.9rem;
}

.d2-footnote {
  margin: 1rem 0 0;
  color: #526b6c;
  font-size: 0.9rem;
  line-height: 1.55;
}

/* ===== Reset básico ===== */
* {
  box-sizing: border-box;
}
img {
  max-width: 100%;
  height: auto;
  display: block;
}
figure {
  margin: 0;
}

/* ===== Container/card igual ao layout ===== */
.d2lj-section {
  background: #cfe6ea;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}
.d2lj-card {
  width: 100%;
  max-width: 760px;
  background: #fbfaf6;
  border-radius: 10px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.08);
  color: #234049;
}
.d2lj-title {
  margin: 0 0 1.1rem;
  font-size: 1.9rem;
  color: #1f3e45;
}
.d2lj-divider {
  border: 0;
  border-top: 2px solid rgba(31, 62, 69, 0.25);
  margin: 1.6rem 0;
}
.d2lj-block {
  display: grid;
  gap: 1.1rem;
}

/* ===== Tipografia e cabeçalhos ===== */
.d2lj-kicker {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}
.d2lj-kicker-text {
  font-weight: 800;
  color: #1f3e45;
}
.d2lj-subtitle {
  margin: 0.1rem 0 0;
  font-weight: 600;
  color: #2b3b3c;
  font-size: 0.95rem;
}
.d2lj-h3,
.d2lj-dinner-title {
  margin: 0;
  font-weight: 800;
  color: #1f3e45;
}
.d2lj-h3 {
  font-size: 1rem;
}
.d2lj-dinner-title {
  font-size: 1.05rem;
}

.d2lj-h4 {
  margin: 0.9rem 0 0.45rem;
  font-size: 0.86rem;
  font-weight: 900;
  color: #1f3e45;
}
.d2lj-p {
  margin: 0;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}

/* ===== Lists ===== */
.d2lj-list {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}
.d2lj-list li {
  margin: 0.25rem 0;
}

.d2lj-steps {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}
.d2lj-steps li {
  margin: 0.28rem 0;
}

/* ===== Snack header: mini-img + texto ===== */
.d2lj-snack-head {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  align-items: start;
}
@media (min-width: 860px) {
  .d2lj-snack-head {
    grid-template-columns: 140px 1fr;
  }
}
.d2lj-thumb {
  width: 140px;
  border-radius: 6px;
  overflow: hidden;
}
.d2lj-img {
  width: 100%;
  height: auto;
  border-radius: 6px;
}

/* ===== Duas colunas (ingredientes/preparo) ===== */
.d2lj-two-cols {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}
@media (min-width: 860px) {
  .d2lj-two-cols {
    grid-template-columns: 1fr 1fr;
  }
}

/* ===== Cards métricas (borda roxa + ícone) ===== */
.d2lj-metric-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.85rem;
  margin-top: 0.25rem;
}
@media (min-width: 720px) {
  .d2lj-metric-grid {
    grid-template-columns: 1fr 1fr;
  }
}
.d2lj-metric {
  position: relative;
  background: #d9eef1;
  border: 1px solid rgba(166, 90, 143, 0.75);
  border-radius: 4px;
  padding: 1.05rem 1rem 0.95rem;
  min-height: 92px;
}
.d2lj-metric-ic {
  position: absolute;
  top: 12px;
  left: 12px;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: #a65a8f;
  color: #fff;
  font-size: 16px;
}
.d2lj-metric-top {
  margin-left: 48px;
  margin-top: 0.15rem;
  font-weight: 900;
  color: #1f3e45;
  font-size: 0.95rem;
}
.d2lj-metric-sub {
  margin-left: 48px;
  margin-top: 0.25rem;
  color: #3f6061;
  font-size: 0.86rem;
  font-weight: 600;
}

/* ===== Highlight azul ===== */
.d2lj-highlight {
  background: #cfe6ea;
  border: 1px solid rgba(31, 62, 69, 0.12);
  border-radius: 6px;
  padding: 0.9rem 1rem;
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
}
.d2lj-highlight p {
  margin: 0;
  color: #123a40;
  font-size: 0.9rem;
  line-height: 1.5;
}
.d2lj-highlight-ic {
  margin-top: 0.1rem;
}

/* ===== Ingredientes do jantar em 2 colunas ===== */
.d2lj-ingredients-2col {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}
@media (min-width: 860px) {
  .d2lj-ingredients-2col {
    grid-template-columns: 1fr 1fr;
  }
}

/* ===== Passos com faixa/chevron (2x2) ===== */
.d2lj-chev-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem 1.25rem;
}
@media (min-width: 860px) {
  .d2lj-chev-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.d2lj-chev {
  border-radius: 6px;
  overflow: hidden;
  border: 1px solid rgba(31, 62, 69, 0.14);
  background: transparent;
}
.d2lj-chev-head {
  background: #d9eef1;
  padding: 0.65rem 0.9rem;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 900;
  color: #1f3e45;

  /* formato "faixa" */
  clip-path: polygon(0 0, 92% 0, 100% 50%, 92% 100%, 0 100%, 4% 50%);
}
.d2lj-chev-head span {
  font-size: 1rem;
}

.d2lj-chev-body {
  padding: 0.85rem 0.95rem 0.95rem;
  background: transparent;
}
.d2lj-chev-body h5 {
  margin: 0 0 0.35rem;
  color: #1f3e45;
  font-weight: 900;
  font-size: 0.95rem;
}
.d2lj-chev-body p {
  margin: 0;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ===== Donuts (2x2) ===== */
.d2lj-rings {
  margin-top: 1.2rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.4rem 1.6rem;
  justify-items: center;
}
@media (min-width: 860px) {
  .d2lj-rings {
    grid-template-columns: 1fr 1fr;
  }
}

.d2lj-ring {
  --size: 128px;
  --thickness: 12px;
  --track: rgba(141, 199, 212, 0.35);
  --fill: rgba(94, 186, 206, 0.95);

  width: var(--size);
  height: var(--size);
  border-radius: 50%;
  background: conic-gradient(var(--fill) calc(var(--p) * 1%), var(--track) 0);
  position: relative;
  display: grid;
  place-items: center;
}
.d2lj-ring::before {
  content: "";
  position: absolute;
  inset: var(--thickness);
  background: #fbfaf6; /* igual ao fundo do card */
  border-radius: 50%;
  border: 1px solid rgba(31, 62, 69, 0.08);
}
.d2lj-ring-center {
  position: relative;
  z-index: 1;
  display: grid;
  place-items: center;
}
.d2lj-ring-value {
  font-size: 1.55rem;
  font-weight: 900;
  color: #2b3b3c;
}
.d2lj-ring-label {
  margin-top: 0.55rem;
  text-align: center;
  font-weight: 800;
  color: #1f3e45;
  font-size: 0.9rem;
}

/* ===== Texto final ===== */
.d2lj-foot {
  margin: 0.6rem 0 0;
  color: #526b6c;
  font-size: 0.9rem;
  line-height: 1.55;
}

/* ===== Reset ===== */
* {
  box-sizing: border-box;
}
img {
  max-width: 100%;
  height: auto;
  display: block;
}
figure {
  margin: 0;
}

/* ===== Container geral ===== */
.d3-section {
  background: #cfe6ea;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}

.d3-card {
  width: 100%;
  max-width: 760px;
  background: #fbfaf6;
  border-radius: 10px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.08);
  color: #234049;
}

.d3-title {
  margin: 0 0 1rem;
  font-size: 1.9rem;
  color: #1f3e45;
}

.d3-divider {
  border: 0;
  border-top: 2px solid rgba(31, 62, 69, 0.25);
  margin: 1.6rem 0;
}

.d3-block {
  display: grid;
  gap: 1.05rem;
}

/* ===== Cabeçalhos ===== */
.d3-kicker {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}
.d3-kicker-text {
  font-weight: 800;
  color: #1f3e45;
}
.d3-subtitle {
  margin: 0;
  color: #2b3b3c;
  font-weight: 600;
  font-size: 0.95rem;
}

.d3-h4 {
  margin: 0.85rem 0 0.45rem;
  font-size: 0.86rem;
  font-weight: 900;
  color: #1f3e45;
}

.d3-p {
  margin: 0;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}

/* ===== Listas ===== */
.d3-list {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}
.d3-list li {
  margin: 0.25rem 0;
}

.d3-steps-list {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}
.d3-steps-list li {
  margin: 0.3rem 0;
}

/* ===== HERO do café ===== */
.d3-hero {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  align-items: start;
}
@media (min-width: 860px) {
  .d3-hero {
    grid-template-columns: 220px 1fr;
  }
}
.d3-img {
  border-radius: 8px;
  width: 100%;
}

/* ===== Passos (pílulas 2x2) ===== */
.d3-steps-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem 1.25rem;
  margin-top: 0.4rem;
}
@media (min-width: 860px) {
  .d3-steps-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.d3-step-pill {
  height: 28px;
  border-radius: 999px;
  background: #d9eef1;
  border: 1px solid rgba(31, 62, 69, 0.18);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 900;
  color: #1f3e45;
  width: 100%;
  max-width: 240px;
  margin-bottom: 0.55rem;
}

.d3-step-title {
  margin: 0 0 0.3rem;
  font-weight: 900;
  color: #1f3e45;
  font-size: 0.92rem;
}
.d3-step-text {
  margin: 0;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ===== Macros (linha 4 colunas) ===== */
.d3-macros-row {
  margin-top: 0.25rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.1rem;
}
@media (min-width: 860px) {
  .d3-macros-row {
    grid-template-columns: repeat(4, 1fr);
  }
}
.d3-macro {
  text-align: center;
}
.d3-macro-val {
  font-size: 2.1rem;
  font-weight: 300;
  color: #2b3b3c;
  letter-spacing: -0.02em;
}
.d3-macro-lab {
  margin-top: 0.1rem;
  font-weight: 900;
  color: #1f3e45;
  font-size: 0.9rem;
}
.d3-macro-sub {
  margin-top: 0.15rem;
  color: #6a7f80;
  font-size: 0.8rem;
  font-weight: 600;
}

/* ===== Quote ===== */
.d3-quote {
  margin: 0.2rem 0 0;
  padding: 0.85rem 1rem;
  border-left: 3px solid rgba(31, 62, 69, 0.35);
  color: #556b6c;
  font-style: italic;
  font-size: 0.9rem;
}

/* ===== Almoço: ingredientes x preparo ===== */
.d3-lunch-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}
@media (min-width: 860px) {
  .d3-lunch-grid {
    grid-template-columns: 1fr 1fr;
  }
}

/* ===== Cards macros (2x2 com faixa superior) ===== */
.d3-macro-cards {
  margin-top: 0.4rem;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}
@media (min-width: 860px) {
  .d3-macro-cards {
    grid-template-columns: 1fr 1fr;
  }
}

.d3-cardbox {
  background: #ffffff;
  border: 1px solid rgba(31, 62, 69, 0.18);
  border-radius: 4px;
  overflow: hidden;
}
.d3-cardbox-top {
  height: 28px;
  background: #d9eef1;
  border-bottom: 1px solid rgba(31, 62, 69, 0.16);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 14px;
}
.d3-cardbox-main {
  padding: 0.85rem 0.95rem 0.25rem;
  font-weight: 900;
  color: #2b3b3c;
}
.d3-cardbox-sub {
  padding: 0 0.95rem 0.9rem;
  color: #5a7374;
  font-size: 0.86rem;
  line-height: 1.45;
}

/* ===== Destaque azul ===== */
.d3-highlight {
  background: #cfe6ea;
  border: 1px solid rgba(31, 62, 69, 0.12);
  border-radius: 6px;
  padding: 0.9rem 1rem;
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  margin-top: 0.25rem;
}
.d3-highlight p {
  margin: 0;
  color: #123a40;
  font-size: 0.9rem;
  line-height: 1.5;
}
.d3-highlight-ic {
  margin-top: 0.1rem;
}

/* =========================
   DIA 3: LANCH E JANTAR
   (layout igual ao da foto)
========================= */

.d3lj-section {
  background: #cfe6ea;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}

.d3lj-card {
  width: 100%;
  max-width: 760px;
  background: #fbfaf6;
  border-radius: 10px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.08);
  color: #234049;
}

.d3lj-title {
  margin: 0 0 1.1rem;
  font-size: 1.9rem;
  color: #1f3e45;
}

.d3lj-divider {
  border: 0;
  border-top: 2px solid rgba(31, 62, 69, 0.25);
  margin: 1.6rem 0;
}

.d3lj-block {
  display: grid;
  gap: 1.05rem;
}

/* Cabeçalhos */
.d3lj-kicker {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.d3lj-kicker-text {
  font-weight: 800;
  color: #1f3e45;
}

.d3lj-subtitle {
  margin: 0;
  color: #2b3b3c;
  font-weight: 600;
  font-size: 0.95rem;
}

.d3lj-h4 {
  margin: 0.85rem 0 0.45rem;
  font-size: 0.86rem;
  font-weight: 900;
  color: #1f3e45;
}

.d3lj-p {
  margin: 0;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}

/* Listas */
.d3lj-list,
.d3lj-steps {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}

.d3lj-list li,
.d3lj-steps li {
  margin: 0.28rem 0;
}

/* 2 colunas (ingredientes / preparo) */
.d3lj-two-cols {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}
@media (min-width: 860px) {
  .d3lj-two-cols {
    grid-template-columns: 1fr 1fr;
  }
}

/* Métricas roxas (2x2 em um bloco) */
.d3lj-macro-panel {
  background: #a65a8f;
  border-radius: 4px;
  overflow: hidden;
}

.d3lj-macro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
}

.d3lj-macro-item {
  padding: 0.95rem 1rem;
  color: #fff;
  min-height: 84px;
}

.d3lj-macro-item:nth-child(1),
.d3lj-macro-item:nth-child(2) {
  border-bottom: 1px solid rgba(255, 255, 255, 0.22);
}
.d3lj-macro-item:nth-child(1),
.d3lj-macro-item:nth-child(3) {
  border-right: 1px solid rgba(255, 255, 255, 0.22);
}

.d3lj-macro-top {
  font-weight: 900;
  font-size: 1.05rem;
  margin-bottom: 0.2rem;
}
.d3lj-macro-sub {
  font-weight: 600;
  font-size: 0.85rem;
  opacity: 0.95;
}

/* Caixa azul clara (benefícios) */
.d3lj-highlight {
  background: #cfe6ea;
  border: 1px solid rgba(31, 62, 69, 0.12);
  border-radius: 6px;
  padding: 0.9rem 1rem;
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
}

.d3lj-highlight-ic {
  margin-top: 0.1rem;
}

.d3lj-highlight p {
  margin: 0;
  color: #123a40;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* ===== JANTAR: 3 cards de destaque ===== */
.d3lj-highlights {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.1rem;
  margin-top: 0.25rem;
}
@media (min-width: 860px) {
  .d3lj-highlights {
    grid-template-columns: repeat(3, 1fr);
  }
}

.d3lj-hcard {
  display: grid;
  gap: 0.35rem;
}

.d3lj-hicon {
  font-size: 1.1rem;
  width: 30px;
  height: 30px;
  border-radius: 999px;
  background: rgba(141, 199, 212, 0.35);
  border: 1px solid rgba(31, 62, 69, 0.15);
  display: grid;
  place-items: center;
}

.d3lj-htitle {
  margin: 0;
  font-size: 0.9rem;
  font-weight: 900;
  color: #1f3e45;
}
.d3lj-htext {
  margin: 0;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* Ingredientes do jantar: 3 colunas */
.d3lj-ingredients-3col {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}
@media (min-width: 860px) {
  .d3lj-ingredients-3col {
    grid-template-columns: 1fr 1fr 1fr;
  }
}

.d3lj-ingtitle {
  margin: 0 0 0.35rem;
  font-size: 0.9rem;
  font-weight: 900;
  color: #1f3e45;
}

/* Passos “pílula” (2x2) */
.d3lj-steps-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem 1.25rem;
}
@media (min-width: 860px) {
  .d3lj-steps-grid {
    grid-template-columns: 1fr 1fr;
  }
}

.d3lj-step-pill {
  height: 28px;
  border-radius: 999px;
  background: #d9eef1;
  border: 1px solid rgba(31, 62, 69, 0.18);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-weight: 900;
  color: #1f3e45;
  width: 44px;
  margin-bottom: 0.55rem;
}

.d3lj-steptitle {
  margin: 0 0 0.25rem;
  font-weight: 900;
  color: #1f3e45;
  font-size: 0.92rem;
}

.d3lj-steptext {
  margin: 0;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.5;
}

/* Donuts (2x2) */
.d3lj-donuts {
  margin-top: 1.2rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.4rem 1.6rem;
  justify-items: center;
}

.d3lj-donutwrap {
  display: grid;
  justify-items: center;
  gap: 0.55rem;
}

.d3lj-donut {
  --size: 128px;
  --thickness: 12px;
  --track: rgba(141, 199, 212, 0.35);
  --fill: rgba(94, 186, 206, 0.95);

  width: var(--size);
  height: var(--size);
  border-radius: 50%;
  background: conic-gradient(var(--fill) calc(var(--p) * 1%), var(--track) 0);
  position: relative;
  display: grid;
  place-items: center;
}

.d3lj-donut::before {
  content: "";
  position: absolute;
  inset: var(--thickness);
  background: #fbfaf6;
  border-radius: 50%;
  border: 1px solid rgba(31, 62, 69, 0.08);
}

.d3lj-donut-center {
  position: relative;
  z-index: 1;
  display: grid;
  place-items: center;
}

.d3lj-donut-value {
  font-size: 1.55rem;
  font-weight: 900;
  color: #2b3b3c;
}

.d3lj-donut-label {
  text-align: center;
  font-weight: 800;
  color: #1f3e45;
  font-size: 0.9rem;
}

.d3lj-foot {
  margin: 0;
  color: #526b6c;
  font-size: 0.9rem;
  line-height: 1.55;
}

/* ================================
   DIAS 4 e 5 (igual às fotos)
================================ */
.d45-section {
  background: #cfe6ea;
  padding: 3.5rem 1rem 4rem;
  display: flex;
  justify-content: center;
}

.d45-card {
  width: 100%;
  max-width: 760px;
  background: #f5f5f3;
  border-radius: 8px;
  padding: 2.25rem;
  box-shadow: 0 6px 18px rgba(44, 62, 80, 0.08);
  color: #234049;
}

.d45-title {
  margin: 0 0 0.75rem 0;
  font-size: 1.6rem;
  font-weight: 800;
  color: #1f3e45;
  line-height: 1.2;
}

.d45-intro {
  margin: 0 0 1.25rem;
  color: #3f6061;
  font-size: 0.92rem;
  line-height: 1.55;
}

.d45-divider {
  border: 0;
  border-top: 2px solid rgba(31, 62, 69, 0.22);
  margin: 1.6rem 0;
}

/* headings "Opções de ..." */
.d45-heading {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin: 1.25rem 0 0.8rem;
}

.d45-heading__ic {
  font-size: 0.95rem;
  line-height: 1;
}

.d45-heading__text {
  margin: 0;
  font-size: 0.98rem;
  font-weight: 900;
  color: #1f3e45;
}

/* blocos azulados (cards internos) */
.d45-box {
  background: #d9eef1;
  border: 1px solid rgba(31, 62, 69, 0.25);
  border-radius: 4px;
  overflow: hidden;
}

.d45-box__top {
  padding: 0.7rem 0.9rem;
  text-align: center;
  font-weight: 900;
  color: #1f3e45;
  background: rgba(255, 255, 255, 0.25);
  border-bottom: 1px solid rgba(31, 62, 69, 0.18);
  font-size: 0.88rem;
}

.d45-box__body {
  padding: 0.9rem 1rem 1rem;
}

.d45-h4 {
  margin: 0.8rem 0 0.4rem;
  font-size: 0.86rem;
  font-weight: 900;
  color: #1f3e45;
}

.d45-list,
.d45-steps {
  margin: 0;
  padding-left: 1.1rem;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.55;
}

.d45-list li,
.d45-steps li {
  margin: 0.25rem 0;
}

.d45-meta {
  margin: 0.7rem 0 0;
  padding-left: 1.1rem;
  color: #2b3b3c;
  font-size: 0.88rem;
}

.d45-meta li {
  margin: 0.15rem 0;
}

/* Café da manhã: grid em "cascata" (igual foto) */
.d45-breakfast-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  align-items: start;
}

@media (min-width: 860px) {
  .d45-breakfast-grid {
    grid-template-columns: 1.15fr 0.85fr;
  }
  .d45-breakfast-grid .d45-box--small {
    margin-top: 7.25rem; /* cria o efeito “descer” igual à foto */
  }
}

/* Card grande do café: 2 colunas internas */
.d45-breakfast-split {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 860px) {
  .d45-breakfast-split {
    grid-template-columns: 1fr 1fr;
    gap: 1.25rem;
  }
}

/* Almoço (2 colunas texto) */
.d45-two-col {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
}

@media (min-width: 860px) {
  .d45-two-col {
    grid-template-columns: 1fr 1fr;
  }
}

.d45-note {
  margin-top: 0.9rem;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.55;
}

.d45-mark {
  background: rgba(31, 62, 69, 0.12);
  padding: 0.05rem 0.25rem;
  border-radius: 2px;
}

/* bloco com imagem à esquerda (lanche/dinner option) */
.d45-media-split {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.25rem;
  align-items: start;
}

@media (min-width: 860px) {
  .d45-media-split {
    grid-template-columns: 220px 1fr;
  }
}

.d45-figure img {
  width: 100%;
  border-radius: 6px;
  display: block;
}

.d45-nutri {
  margin-top: 0.85rem;
  font-size: 0.88rem;
  color: #2b3b3c;
}

.d45-nutri strong {
  color: #1f3e45;
}

.d45-subline {
  margin: 0.15rem 0 0.8rem;
  color: #3f6061;
  font-size: 0.88rem;
}

/* Moldura do smoothie (igual foto: borda + ícone topo centro) */
.d45-frame {
  position: relative;
  border: 2px solid rgba(94, 186, 206, 0.85);
  border-radius: 6px;
  padding: 1rem;
  background: rgba(255, 255, 255, 0.25);
  margin-top: 0.8rem;
}

.d45-frame::before {
  content: "🍹";
  position: absolute;
  top: -14px;
  left: 50%;
  transform: translateX(-50%);
  width: 30px;
  height: 30px;
  border-radius: 999px;
  display: grid;
  place-items: center;
  background: rgba(94, 186, 206, 0.45);
  border: 2px solid rgba(94, 186, 206, 0.85);
  font-size: 14px;
}

.d45-frame img {
  width: 100%;
  border-radius: 6px;
  display: block;
  margin-bottom: 0.85rem;
}

/* Final (nota/variação) */
.d45-final-note {
  margin-top: 1.25rem;
  color: #3f6061;
  font-size: 0.9rem;
  line-height: 1.55;
}

.d45-final-note strong {
  color: #1f3e45;
}

/* Lanche 2: Abacate + Smoothie em dois cards */
.d45-snack-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.1rem;
  margin-top: 1.25rem;
}

@media (min-width: 860px) {
  .d45-snack-grid {
    grid-template-columns: 0.9fr 1.1fr;
    align-items: start;
  }
}

/* imagem do smoothie (se tiver) */
.d45-smoothie-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  border-radius: 6px;
  display: block;
  margin-bottom: 0.85rem;
}

/* linha “chip” da porção */
.d45-pill {
  display: inline-block;
  margin-top: 0.65rem;
  padding: 0.35rem 0.55rem;
  border-radius: 999px;
  background: rgba(31, 62, 69, 0.12);
  color: #1f3e45;
  font-size: 0.88rem;
  font-weight: 700;
}
/* Fundo e “card” central (igual à foto) */
.conclusion {
  padding: 26px 0;
  background: #dff2f3; /* fundo azul claro similar às outras seções */
  display: flex;
  justify-content: center;
}

.conclusion__card {
  max-width: 760px;
  margin: 0 auto;
  background: #fbfaf6;
  border-radius: 8px;
  padding: 22px 22px 18px;
}

.conclusion__title {
  margin: 0 0 10px;
  font-size: 20px;
  font-weight: 800;
  color: #1f2d3d;
}

.conclusion__intro {
  margin: 0 0 16px;
  font-size: 12px;
  line-height: 1.55;
  color: #3b4a5a;
}

/* Pirâmide + lista */
.conclusion__pyramid {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 14px;
  align-items: start;
  margin: 10px 0 14px;
}

.pyramid__svg {
  display: flex;
  justify-content: center;
}

.pyramid__list {
  border-radius: 6px;
}

.pyramid__item {
  padding: 8px 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.12);
}

.pyramid__item--last {
  border-bottom: none;
}

.pyramid__item-title {
  font-size: 12.5px;
  font-weight: 800;
  color: #1f2d3d;
}

.pyramid__item-sub {
  margin-top: 2px;
  font-size: 11.5px;
  color: #4a5a6a;
}

/* Título dos pilares */
.conclusion__pillars-title {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 6px 0 10px;
  font-size: 12.5px;
  font-weight: 800;
  color: #1f2d3d;
}

.conclusion__pillars-emoji {
  font-size: 14px;
}

/* Cards (3 colunas) */
.pillars {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 14px;
}

.pillar {
  position: relative;
  background: #d7edf1;
  border: 2px solid #a65a8f;
  border-radius: 6px;
  padding: 12px 12px 12px;
  min-height: 130px;
}

.pillar__icon {
  width: 26px;
  height: 26px;
  border-radius: 999px;
  background: #a65a8f;
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 14px;
  margin-bottom: 8px;
}

.pillar__title {
  margin: 0 0 6px;
  font-size: 12px;
  font-weight: 900;
  color: #1f2d3d;
}

.pillar__text {
  margin: 0;
  font-size: 11.5px;
  line-height: 1.45;
  color: #2f3f4f;
}

/* Quote */
.conclusion__quote {
  margin: 10px 0 10px;
  padding: 10px 12px;
  border-left: 3px solid #78b7c5;
  background: rgba(120, 183, 197, 0.08);
  font-size: 11.5px;
  line-height: 1.5;
  color: #2f3f4f;
}

.conclusion__outro {
  margin: 0;
  font-size: 12px;
  line-height: 1.55;
  color: #3b4a5a;
}

/* Responsivo */
@media (max-width: 820px) {
  .conclusion__pyramid {
    grid-template-columns: 1fr;
  }
  .pyramid__svg {
    justify-content: flex-start;
  }
  .pillars {
    grid-template-columns: 1fr;
  }
}

/* Fundo e “card” central (igual à foto) */
.conclusion {
  padding: 26px 0;
  background: #dff2f3; /* fundo azul claro similar às outras seções */
  display: flex;
  justify-content: center;
}

.conclusion__card {
  max-width: 760px;
  margin: 0 auto;
  background: #fbfaf6;
  border-radius: 8px;
  padding: 22px 22px 18px;
}

.conclusion__title {
  margin: 0 0 10px;
  font-size: 20px;
  font-weight: 800;
  color: #1f2d3d;
}

.conclusion__intro {
  margin: 0 0 16px;
  font-size: 12px;
  line-height: 1.55;
  color: #3b4a5a;
}

/* Pirâmide + lista */
.conclusion__pyramid {
  display: grid;
  grid-template-columns: 240px 1fr;
  gap: 14px;
  align-items: start;
  margin: 10px 0 14px;
}

.pyramid__svg {
  display: flex;
  justify-content: center;
}

.pyramid__list {
  border-radius: 6px;
}

.pyramid__item {
  padding: 8px 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.12);
}

.pyramid__item--last {
  border-bottom: none;
}

.pyramid__item-title {
  font-size: 12.5px;
  font-weight: 800;
  color: #1f2d3d;
}

.pyramid__item-sub {
  margin-top: 2px;
  font-size: 11.5px;
  color: #4a5a6a;
}

/* Título dos pilares */
.conclusion__pillars-title {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 6px 0 10px;
  font-size: 12.5px;
  font-weight: 800;
  color: #1f2d3d;
}

.conclusion__pillars-emoji {
  font-size: 14px;
}

/* Cards (3 colunas) */
.pillars {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 14px;
}

.pillar {
  position: relative;
  background: #d7edf1;
  border: 2px solid #a65a8f;
  border-radius: 6px;
  padding: 12px 12px 12px;
  min-height: 130px;
}

.pillar__icon {
  width: 26px;
  height: 26px;
  border-radius: 999px;
  background: #a65a8f;
  color: #fff;
  display: grid;
  place-items: center;
  font-size: 14px;
  margin-bottom: 8px;
}

.pillar__title {
  margin: 0 0 6px;
  font-size: 12px;
  font-weight: 900;
  color: #1f2d3d;
}

.pillar__text {
  margin: 0;
  font-size: 11.5px;
  line-height: 1.45;
  color: #2f3f4f;
}

/* Quote */
.conclusion__quote {
  margin: 10px 0 10px;
  padding: 10px 12px;
  border-left: 3px solid #78b7c5;
  background: rgba(120, 183, 197, 0.08);
  font-size: 11.5px;
  line-height: 1.5;
  color: #2f3f4f;
}

.conclusion__outro {
  margin: 0;
  font-size: 12px;
  line-height: 1.55;
  color: #3b4a5a;
}

/* Responsivo */
@media (max-width: 820px) {
  .conclusion__pyramid {
    grid-template-columns: 1fr;
  }
  .pyramid__svg {
    justify-content: flex-start;
  }
  .pillars {
    grid-template-columns: 1fr;
  }
}